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Okay, a few basics and then we get to the specifics of weight lifting and weight loss. We need to deal with a few brief definitions. This is... -
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What's your idea of a miracle weight loss drug? That it can help you lose weight without you doing anything at all to aid it? Probably. ... -
Losing that fat is much more difficult than gaining it and fat loss is a problem for most of us anyway. Fat loss is very demanding on the b...
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